Lessons Learned

I’ve learned a valuable lesson this last week. If you do not stay right on top of tracking and reporting what you have eaten you tend to forget, then you slack off and tend to do what I call grazing. Yea that’s right! Grazing, just like a cow in the meadow: you eat a little here a little there and before you know it you ate as much as a cow and you feel like one too.
MOOO!

So I have to redouble my effort to stay on top of this reporting & self monitoring and keep out of the pasture.

Wednesday
Breakfast
1 cup Low Fat Granola
1 ½ cup Skim Milk

Lunch
2 cups Massaman Curry – Chicken
1 ½ cup Rice

Afternoon Snack
1 slice of German Chocolate Cake (2” wedge)
1 Roasted Chicken Wing

Dinner
Korean Food – Dol Sot Bibin Bop (1 cp rice, 4 oz grilled pork, ½ cp assorted veggies, 1 egg, Korean red pepper paste) all in a hot stone bowl.
1 Brownie (2x2)
16 oz Skim Milk

Thursday
Breakfast
1 Bagel w/ 3 oz Boiled Ham (1Tbs Miracle Whip, 1 Tbs Mustard)
3 cps Watermelon

Snack
2 slices American Cheese
4 oz Luncheon Loaf (bologna)

Lunch
6 oz Grilled Salmon
1 Roasted Chicken Breast
1 Roast Chicken Wing

Snack
1 slice German Chocolate Cake (1” wedge)

Dinner
Korean Food – Dol Sot Bibin Bop (1 cp rice, 4 oz grilled pork, ½ cp assorted veggies, 1 egg, Korean red pepper paste) all in a hot stone bowl. (I love this stuff!!)

Looks Tasty Huh?
This is in a very hot stone bowl and you mix in the egg with the rest of the stuff and it makes the rice underneath the veggies really creamy and the heat and steam from the stone pot cooks the egg. Great stuff menard! Oh yea not much exercise or television watching this week either.