The Begining

Just a simple post for Monday – My accountability you may say.

Breakfast
6 oz. Low fat Yogurt
½ cup Low fat Granola

Mid-morning Snack
½ cup Dry Roasted Almonds
1 small Banana

Lunch
1- 15 oz. can Chef Boyardee Beef Ravioli

Dinner
2 cups Dinner Salad ( Lettuce, Tomato, Cucumber)
2 oz Light Balsamic Vinaigrette Salad Dressing
3 cups Spaghetti & Meatballs
1 pcs Garlic Bread ( 2”x4”)

Evening Snack
21 oz Glass of Chocolate Milk

I did not do any extra exercise Monday, nor did I watch any television.
I just played with my sons. Oh yes I can here it now, 3 Cups! Well I did not eat four, and how many did you eat today?