Wednesday

Wednesday is a little late but her it is:

Breakfast
6 oz. Low fat Yogurt
½ cup Low fat Granola

Mid-morning Snack
½ cup Dry Roasted Almonds
1 Med. Banana

Lunch
Roast Beef Sandwich
- 6 oz Roast Beef
- 2 slices American Cheese
- 8” Hoagie Roll


Dinner
Korean Food – which consisted of pieces of grilled pork with an onion type salad and red pepper & bean paste mixture, all wrapped in a lettuce leaf. (No rice because Misun forgot to cook it. Imagine that a Korean forgetting to cook rice.) See the picture, oh and this is on a small plate.


I ate 6 of these lettuce wraps which consisted of atotal of approximately:
9 oz pork (marinated in rice wine vinegar salt & pepper)
6 pcs Lettuce
1 ½ cup onion salad (red, yellow & green onion cut into long strips then mixed w/ red pepper powder, rice wine vinegar & a little sesame oil)
½ Cucumber
6 Tbs of the red pepper & bean paste mixture.
16 oz Skim Milk

Evening Snack
16 oz Skim Milk
4 slices of Banana Bread ( 2x3x1)

I did not do any extra exercise Wednesday, nor did I watch any television.